We all get anxious or feel sad at sometime. However sometimes it can get to a level where it begins to have an impact on our lives. It may begin to effect our work, relationships or sleep.
At times like these you might find it helpful to get support.
We offer a free drop-in service with experienced mental health staff, who can offer advice and direct you to the support you need.
You may like to just socialise with others who may be going through similar experiences.
Just turn up. No appointment necessary
Due to low attendance the Drop In sessions at The Meadows, Strelley and Clifton will no longer be available after the end of October 2018.